Wrist and Hand Pain
Wrist & Hand Pain Treatment in Scottsdale
Your wrists and hands perform countless movements every day—from typing and gripping to lifting, exercising, playing sports, and performing detailed tasks. Because they are used so frequently, repetitive stress, injuries, and restricted movement can lead to pain and loss of function.
At Body Check Chiropractic, Dr. Matt Tanneberg evaluates the wrist and hand along with the elbow, shoulder, and surrounding muscles to identify factors that may be contributing to your symptoms. Treatment is personalized to your condition, activity level, and goals.
Whether you're dealing with a new injury, repetitive strain, or persistent wrist or hand pain, Dr. Matt can determine whether chiropractic and soft tissue care may be appropriate.
Common Wrist & Hand Conditions
Carpal Tunnel Syndrome
Carpal tunnel syndrome occurs when the median nerve becomes compressed or irritated as it travels through the carpal tunnel in the wrist.
Symptoms can include:
Numbness or tingling in the hand
Tingling in the thumb, index, middle, and part of the ring finger
Hand or wrist pain
Weakness or difficulty gripping
Symptoms that are worse at night
A feeling of the hand “falling asleep”
Because nerve symptoms can originate from different areas, including the neck and upper extremity, a comprehensive evaluation is important.
Wrist Tendonitis & Tendinopathy
Repetitive gripping, lifting, typing, sports, and other activities can place stress on the tendons surrounding the wrist.
Symptoms may include:
Wrist pain
Tenderness
Swelling
Pain with gripping
Pain with wrist movement
Reduced strength
Wrist Sprains
A fall, collision, or sudden movement can stretch or injure the ligaments supporting the wrist. Wrist sprains can result in pain, swelling, stiffness, and reduced range of motion.
De Quervain's Tenosynovitis
De Quervain's tenosynovitis affects tendons on the thumb side of the wrist and can cause pain when gripping, lifting, or moving the thumb.
It is commonly associated with repetitive hand and wrist movements.
Hand & Finger Injuries
The small joints and soft tissues of the hand and fingers can be affected by sports injuries, falls, repetitive activities, and direct trauma.
Common symptoms include pain, swelling, stiffness, reduced range of motion, and difficulty gripping or making a fist.
Arthritis & Joint Stiffness
Changes within the joints of the wrist, hand, and fingers can contribute to stiffness, discomfort, swelling, and reduced mobility.
Maintaining appropriate joint movement and addressing surrounding soft tissue restrictions can be an important part of conservative care for appropriate patients.
Symptoms of Wrist & Hand Problems
Wrist and hand conditions can cause:
Wrist pain
Hand or finger pain
Numbness or tingling
Swelling
Stiffness
Reduced range of motion
Weakness
Difficulty gripping
Pain with typing or repetitive activities
Pain with lifting or exercising
Clicking or discomfort with movement
Symptoms may also extend into the forearm, elbow, shoulder, or neck depending on the underlying cause.
How Body Check Chiropractic Can Help
Treatment depends on the cause of your symptoms and the structures involved. Dr. Matt may use one or a combination of therapies based on your individual needs.
Extremity Adjustments
The wrist, hand, and fingers contain numerous small joints that can develop restrictions following injury or repetitive stress. Extremity adjustments may help restore joint mobility and improve overall function.
Dr. Matt can also evaluate the elbow, shoulder, and other areas of the upper extremity that may influence wrist and hand mechanics.
Myofascial Release
Tension in the forearm, wrist, hand, and surrounding muscles can contribute to restricted movement and discomfort. Myofascial release can help address soft tissue restrictions and improve mobility.
Cupping Therapy
Cupping may be incorporated to target muscular tension and soft tissue restriction throughout the forearm, wrist, and surrounding areas.
ARPwave Neuromuscular Therapy
ARPwave uses targeted electrical stimulation to interact with the neuromuscular system. It may be incorporated to support muscle activation, recovery, and function following injury or when muscular dysfunction is contributing to wrist or hand symptoms.
StemWave Shockwave Therapy
For appropriate tendon and soft tissue conditions, StemWave Shockwave Therapy may be incorporated to target areas of persistent pain or tissue dysfunction and support the body's natural recovery response.
PEMF Therapy
The Zimmer EMfield provides Pulsed Electromagnetic Field therapy and may be incorporated into a recovery program to support circulation and the body's natural recovery processes.
Red Light Therapy
The ARCC Red Light Therapy Bed may be used as an additional recovery therapy. Red and near-infrared light exposure is designed to support cellular function and the body's natural recovery processes.
Cold Plunge Therapy
For athletes and active individuals, cold plunge therapy may be incorporated into a broader recovery routine to help manage exercise-related soreness and support recovery following physical activity.
It's Not Always Just the Wrist
Wrist and hand symptoms can sometimes be influenced by structures higher up the arm. The neck, shoulder, elbow, forearm, and wrist all work together as part of the upper extremity.
For example, numbness or tingling in the hand can sometimes be related to nerve irritation at the wrist, elbow, or even the cervical spine. That's why Dr. Matt evaluates more than just the location where you feel pain.
Understanding how the entire upper extremity is moving and functioning can help identify contributing factors and guide an appropriate treatment plan.
Wrist & Hand Care for Athletes
Athletes place significant demands on their hands and wrists. Tennis, golf, pickleball, baseball, climbing, weightlifting, gymnastics, and other sports all require strength, mobility, and coordination throughout the upper extremity.
Repetitive gripping, impact, and loading can contribute to overuse injuries. Addressing mobility, soft tissue restrictions, and muscle function can help athletes recover and return to their activities.
Personalized Wrist & Hand Care
No two wrist or hand conditions are exactly alike. Some problems develop from a single injury, while others result from repetitive stress over time.
Dr. Matt takes the time to understand your symptoms, activity level, injury history, and goals before developing your treatment plan. Your care may include extremity adjustments, soft tissue therapy, neuromuscular therapy, StemWave, or other recovery technologies depending on your individual needs.
At Body Check Chiropractic, you'll work directly with Dr. Matt at every visit, providing consistent one-on-one care throughout your recovery.
When Wrist or Hand Pain Requires Further Evaluation
Severe pain following a significant injury, obvious deformity, significant swelling, or an inability to move or use the hand normally should be medically evaluated.
Persistent numbness or tingling, progressive weakness, loss of sensation, or symptoms that aren't improving may also require further evaluation.
If you're looking for wrist or hand pain treatment in Scottsdale, Body Check Chiropractic provides personalized chiropractic and sports therapy designed to help restore mobility, improve function, and get you back to the activities you enjoy.