6 Best Vibration Plates to Shake Up Your Workouts
If you want to improve your workout without adding hours to your routine, a vibration plate may be a good option. Vibration plates use whole-body oscillation to rapidly stimulate muscles. When you exercise on a vibration plate, your muscles contract and relax at 20-60 times per second. This level of muscle stimulus has been shown in studies to improve nerve and muscle function, respiratory ability, and cardiovascular fitness. Vibration plates may also support weight loss, and enhance skin toning.
Vibration plates, or platforms, vary in size, efficacy, features, and add-on accessories. They also range significantly in price. To choose the vibration plates on this list, we spoke to physical therapist, Dr. Eva Lassey, DPT, and chiropractor, Dr. Matt Tanneberg, DC, CSCS. Based on extensive research and professional input, we chose the durable, stable, and highly effective Power Plate my5 as the best vibration plate available for at-home use.
Power Plate’s my5 is a solid, sturdy machine with a large footprint. Its stability column, handles, and retractable hand straps make it a viable option for people at most fitness levels and ages. A large control panel and remote control make this machine easy to program and use.
The my5 is highly customizable and features multiple oscillation (vibration frequency) options ranging from 30-40 Hz (hertz). You can design your own workout program, or choose between preset programs for strength training, muscle massage, and stretching.
It has a large, textured plate that provides added stability, plus accommodates standing, squatting, sitting, and other exercising positions.
The my5 is one of the most expensive machines in Power Plate’s lineup, but they’re built to last. “I prefer Power Plate vibration plates, as they are top of the line. You get what you pay for, and Power Plate units will last you a lifetime,” says Dr. Tanneberg.
Lifepro’s budget-friendly Waver Vibration Plate comes with an assortment of loop bands and resistance bands in multiple weights. Bands add variety to your workout. They also deepen the effectiveness of seated leg exercises, and standing arm and back exercises. You can also use them for yoga, pilates, and stretching.
The Waver has 99 speed settings, plus an oscillation training mode to help you get started. You also have access to a training video library and live support, should you need it.
Dr. Tanneberg recommends vibration plates to his patients for muscle recovery and exercise routines. “Vibration plates force the intricate muscles of the body to work by contracting from the vibration. In traditional exercise, those muscles aren’t forced to work as hard. Research has shown that whole-body vibration lowers body fat percentage and tones muscles faster than traditional exercise,” he says.
The Bottom Line
Vibration plates generate oscillations that stimulate muscle contractions. This increases many of the positive benefits of exercise, such as building muscle, improving flexibility, and supporting weight loss. The Power Plate my5, our pick for the best overall vibration plate, supports a wide range of exercise options. It has a large plate surface, support handles, and multiple frequency options.
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